Trainers & Facilities

Meet the people who keep Penguin Gyms moving, then explore the spaces and equipment built for every kind of progress.

Meet your trainers

Get to know the Penguin Gyms coaching team. 

Portrait of Jose, a Black Kenyan strength and conditioning trainer

Jose

Strength & conditioning coach
Jose builds practical training plans that improve full-body strength, movement quality and confidence.

Portrait of Amos, a Black Kenyan performance and weights trainer

Amos

Performance & weights coach
Amos brings a calm, technical approach to lifting, with a focus on form, safe progression and performance.

Portrait of Ruth, a Black Kenyan mobility and group training coach

Ruth

Mobility & group training coach
Ruth makes movement approachable through mobility, conditioning and supportive coaching that keeps members consistent.

Portrait of Flex, a Black Kenyan HIIT and conditioning coach

Flex

HIIT & conditioning coach
Flex brings energy to cardio fitness and athletic conditioning, helping members make measurable progress while enjoying the work.

Equipment & facilities

A compact, considered gym with black walls, quality equipment and dedicated areas for training, recovery and group movement.

Small black-walled gym studio space

Studio space

An open, flexible floor for group classes, mobility work and coached sessions.

Small black-walled gym strength area with multistation machines

Weights & strength

Multistation machines, cables, benches and free-weight essentials for controlled, progressive training.

Small black-walled gym wellness area with sauna

Wellness

A sauna and steam bath for recovery, relaxation and a refreshed finish after training.

Small black-walled gym cardio area with bikes and treadmills

Cardio

Bikes and treadmills for steady conditioning, interval work and building everyday stamina.